Deads (11/22)
Deads off of 35's - 425x6,4 no belt
Abs - Decline with 55 for 10,10,8
SLDL's off of 35's - 355x6,4 no belt
Abs - BW stuff
Back Raises - 60x2x10 (db tucked under chin)
Leg Press - 6 plates x 2 x10 easily
posted by Ben at
10:40 AM
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