Sunday (11/21) - Military
Military - 180x10 (maybe 11?), 5
Wide Pullups - 8x3
Wide Grip Bench - 265x10
Underhand Lat Pulls - 160x15,12,10
Tates - 45's x 15,12,10
posted by Ben at
10:39 AM
Tuesday, November 23, 2010
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