Monday, November 22, 2010

ME squats/deads

felt sore today from rep work friday, also just beat up in general. toyed with the notion of starting my deload early which would have actually timed up this and the next one with the holidays, but i decided to go in briefs instead

raw wide squat warmup to box
up to 405x1

add briefs
495x2
545x2
add knee wraps
585x2
called it to be conservative since it was a little sloppy with rusty technique

deads off 1.5 inches of mats (still briefed)
up to 405x2 sumo (apparently i get 200+lbs from my briefs sumo)
conventional
495x1

bent rows touching the floor with back at 90 degrees
3x8x225

lat pulldowns various grips and attachments
3x8-10

GHRs
3x10xBW (need to improve this again)

bw pullups because bennet was talking shit
50 reps total

post workout meal
personal sausage pizza covered in 2 hash browns and a chicken breast, folded up the whole damn thing and ate it like a taco

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