ME squats/deads

felt sore today from rep work friday, also just beat up in general. toyed with the notion of starting my deload early which would have actually timed up this and the next one with the holidays, but i decided to go in briefs instead

raw wide squat warmup to box

up to 405x1

add briefs

495x2

545x2

add knee wraps

585x2

called it to be conservative since it was a little sloppy with rusty technique

deads off 1.5 inches of mats (still briefed)

up to 405x2 sumo (apparently i get 200+lbs from my briefs sumo)

conventional

495x1

bent rows touching the floor with back at 90 degrees

3x8x225

lat pulldowns various grips and attachments

3x8-10

GHRs

3x10xBW (need to improve this again)

bw pullups because bennet was talking shit

50 reps total

post workout meal

personal sausage pizza covered in 2 hash browns and a chicken breast, folded up the whole damn thing and ate it like a taco