"DE" bench

feelin pretty wrecked from all the lat work and CNS overload of gear work yesterday so dynamic day was not so dynamic

DE bench against monster minis (~90-100 lbs at the top)

2x3x245

this felt far too slow for speed work so i swallowed my pride

narrow sets:

4x3x205

4-board medium grip

405x8 this matches my PR i believe

somebody broke the 100 lb dbs so i cranked the bench to about a 70 degree angle to do narrow db incline/military bench/press

2x8x95

rope triceps

3x15x90

that last part was a pretty good indicator that this is the last heavy week/workout until i deload after thanksgiving