Tuesday, November 23, 2010

"DE" bench

feelin pretty wrecked from all the lat work and CNS overload of gear work yesterday so dynamic day was not so dynamic

DE bench against monster minis (~90-100 lbs at the top)
2x3x245
this felt far too slow for speed work so i swallowed my pride
narrow sets:
4x3x205

4-board medium grip
405x8 this matches my PR i believe

somebody broke the 100 lb dbs so i cranked the bench to about a 70 degree angle to do narrow db incline/military bench/press
2x8x95

rope triceps
3x15x90

that last part was a pretty good indicator that this is the last heavy week/workout until i deload after thanksgiving

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