friday

dont know how to classify this so we'll call it a lower brief day

squats against 2 light bands (~120 lbs at top)

raw to 315x1

add briefs

405x2

455x1.5 (failed, sucked, out of practice)

3x2x425

1x6x455 (figured out my issues)

reverse band deads with single light band (~45 off at top) still briefed and sumo stance

315x2

405x1

495xfail

405 for several sets of triples

495x5-6 (again got it figured out)

sled drag, 3 plates for 40-60 yards

1 trip forward and 1 trip backward then had to run home to get cleaned up to hang out with corpses

lookin forward to bench tomorrow in the shirt then its 8 exams over 10 days