ME deads

wanted to squat 650 today, ended up pulling with bennet instead

raw:

sumo up to 315x1 pretty light but a PR nonetheless

conventional 405x1 double overhand no belt

add briefs

3-4x2x455 sumo

sumo is feeling better each workout, might ride this out a while

stiff legs (no belt all double overhand (not hook))

225x5

315x5

365x5

back to sumo with belt on

315x5 or 6 weird how i can fail miserably on 275 sumo raw like 3 weeks ago but not its working fine

bent rows touching the ground and keeping torso parallel to floor

135x10 underhand and overhand

225x10 underhand and overhand

225x10 overhand

goddamn pullup challenge again

50 reps of bw over the course of many sets

first 35 were using 2 ropes as the grip then the rest were a mix of pullup bar and top of squat rack

4 finals down, 6 to go in the next 9 days