Deads
Deads using 35's, using belt - 475x6,3
Abs - Decline situps for 2x15
SLD's using 35's, no belt - 395x6,4
Abs again
Back Raises - 80 tucked under chin for 2x10. Hams are toast right now.
Abs - Decline situps for 2x15
SLD's using 35's, no belt - 395x6,4
Abs again
Back Raises - 80 tucked under chin for 2x10. Hams are toast right now.
posted by Ben at
8:57 PM
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