Sqwwaaaatttss
Hi Bar, with belt - 455x4 (PR), 475x1, not bad
Hi Bar, no belt - 355x6,4
Abs - 2x12
GM's no belt - 285x7,5
Walking DB Lunges - 100's x2x8 each leg
posted by Ben at
12:16 PM
Saturday, December 11, 2010
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- friday
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- apparently all the no belt work yesterday left me ...
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