ME Bench
2 Board - 315x3, 335x3, 355x3, 375x1, 385x1, 405xmiss
DB Bench - 110x10, 115x8, 120x6, 80x13
Flyes, low incline - 55x10,9
Tates - 2x10 with 50's i think
Light lat work
Pushdown - 3x12 i think
DB Bench - 110x10, 115x8, 120x6, 80x13
Flyes, low incline - 55x10,9
Tates - 2x10 with 50's i think
Light lat work
Pushdown - 3x12 i think
posted by Ben at
6:29 PM
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