friday

"DE" squats and deads

squats, straight weight, low box, single ply suit straps down

4x2x405

1x4.5x455 i was outside the rack and didnt want to risk dumping it

sumo deads, still have suit bottoms on

4x2x315

back was still rocked from monday

face pulls

4x12

vogelpohl rows 2x12 mixed in

zerchers to low box

295x5 this was a PR and it was rough on the forearms