benching

so the theme of this training cycle has been dynamic planning, deciding what to do on the fly if you will. originally i was going to do DE bench today with some lockout work, but since this was the last time me and bennet were going to train together until after the new year, we decided to shirt up

raw warmup to 385x1 medium grip

add shirt

455x half rep

add 2 board

495x1

585x3

615x3 (PR because thats the goal for EVERY WEEK)

medium grip floor press

275x6

295x6

315x6

DB tri extensions

1x20x45

pullups

6x6xBW

last final tomorrow

call me fatty trunks