ME squat

solo again today since bennet stayed in tampa

ME squats, free (aka high brief squats)

raw up to 475x1

add briefs

545x2

585x miss

add knee wraps and cut it at parallel instead of the basement

585x1

655x miss

took off briefs

405x8

RDLS

225x5

315x5

405x10

forgot how much fun these were, almost vomited after this and the squat set earlier

lat pull downs

2x10

tomorrow is the last lifting day before i go home, 1 final left