Monday, December 13, 2010

ME squat

solo again today since bennet stayed in tampa

ME squats, free (aka high brief squats)
raw up to 475x1
add briefs
545x2
585x miss
add knee wraps and cut it at parallel instead of the basement
585x1
655x miss
took off briefs
405x8

RDLS
225x5
315x5
405x10
forgot how much fun these were, almost vomited after this and the squat set earlier

lat pull downs
2x10

tomorrow is the last lifting day before i go home, 1 final left

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