bench day

trained at lifetime since all the other gyms were closed by the time i could go. so todays lift has to be prefaced with the past week for me. i got drunk as shit all day wednesday after my exams, barely ate thursday and tried to play catch up on sleep. friday i went out with my buddy and drank a dozen beers more then planned, shit sleep again. woke up early yesterday to drive 4 hours away for a wedding. felt awful all day and thought i was getting sick, hopefully im getting around that with sleep and food tonight.

bench day, wasnt sure how things would go since i was still tired and took forever to warm up

medium grip full range

275x5

315x5

365x4+1 with help, honestly think i could have hit 7 if i were fresh

narrow/neutral grip DB flat bench

2x6x130

standing military (not so strict)

185x5

155x8

superset face pulls with rope triceps extensions

80x15/10

95.5x15/10

probably will deload this week even though im not scheduled to have one until after christmas