Upper Accessory
Military - Worked up to 210x5 for a PR. Shoulders still felt a little beat up from Wednesday benching
EZ bar rows, using 25's - 185x12,10,8
DB Inclines - 100's x 17 (PR)
Lat Pulldown, parallel -150x2x10, went light, still sore
JM's - 115x3x10
posted by Ben at
11:26 PM
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