bench

trained in royal oak with ben, feldman, and israetel tonight. good to get together with them again.

bench, wasnt sure what i wanted to do so i did a heavy warm up

up to 385x1 medium grip

add 2 board, ~80 lbs of chain, medium grip

2x4x315

neutral grip db bench

1x10x100

1x15x100

db rollers

1x10x45

standing barbell behind the neck tri extensions

1x10x95, dropped and did 12 pushups

JMs with closer grip

1x12x135

tweaked my pec tonight, hopefully nothing major