deads

shoveled snow and ice for my grandma in the AM, this sucked so i count it as GPP

lifted with kk again today, strong guy especially for not really lifting for anything but recreation

ME deads

up to 315x3 both conventional and sumo

365x1 sumo (PR)

365x3 conventional

405x fail sumo, still getting there

405x3 conventional (ugly, cant believe my form is still so bad after all the progress i thought i was making)

425x5 (still ugly but couldnt let kk beat me)

lat pull downs

3x10

power squat machine

belt and knee wraps

8 plates per side x 20 reps (GPP)

round to good back raises

3x10xBW

pull ups

1x12xBW