dynamic lower

DE box squats

4x2x315 no belt to low box

add belt

405x1,1,1 did not rack the bar, but took 10 seconds between singles

DE deads

4x2x315 no belt, alternated sumo and conventional

add belt

405x1 conventional, this moved a little slower than i wouldve liked so i decided not to risk missing it sumo on a DE day that is technically still part of my deload

power squat machine

1x20x7 plates per side, posterior chain is rocked