ME bench

pushed it to sunday this weekend due to traveling and all that.

warm up raw to 385x1 (pec still feels a little odd)

add shirt

455x 1/2

add 2 board

495x1

575x3

605x2

medium grip incline

135x10

2x10x185

JMs super set with standing db military

2x10x185/ 2x10x45

pull overs on a decline bench

2x10x70

not bad for the first day back after shit diet, sleep, and traveling. trying to figure out the next meet to go to, thinking maybe the pro-am amateur day.

600/wk