Wednesday - Bench
Wide Grip Bench - Singles to 335x4 (PR)
Wide Lat Pulldowns - 190x12,10,8
Flat DB Bench - 125's x 7, 85's x 13
BB Row, 25's - 145x10, 165x3x10
Flyes - 50's x 2 x 12
Wide Lat Pulldowns - 190x12,10,8
Flat DB Bench - 125's x 7, 85's x 13
BB Row, 25's - 145x10, 165x3x10
Flyes - 50's x 2 x 12
posted by Ben at
8:30 AM
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