DE bench

DE floor press against a lone purple band draped over the bar and slung under my back

6x3x245

1x1x275

1x1x345 (video may be coming if bennet uploads)

incline neutral grip db bench

4x6x95 --> these were done back to back, explosively

upright rows

2x10x135

rolling db tri extensions on floor

3x10x60

seated face pulls

3x10x different weights

lots of distractions in the gym with the new years resolution crowd but got the work in

600/wk