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my deadlift sucks

raw sumo to 315x3

add briefs

405x3

455x3

475x3

video today, sets looked better as the workout went on, but better is still not good. hoping to get some advice from a guy bennett used to train with at OBB

deficit raw sumo

225x5

275x5

295x5

weighted pull ups

2 sets wide (45x6)

2 sets narrow (45x6)

snatch grip hi pulls or upright rows whatever

3x10x95

chic fil-a

2 chic fil-a sandwiches

1 spicy chic-fil-a delux

1 small peppermint chocolate shake

bw mid workout: 267.5