Saturday, January 8, 2011

shirt work

took forever to get warmed up

raw
to 385x half, actually needed a touch of help to get this, was a little concerned, might drop this part for a while

add shirt
455x half rep
add 2 board
495x2
go to 1 board
585x1
635x1
2 board again
585x3

medium grip incline
135x10
185x8-10
225x6
245x6

JMs on the floor
185x6
225x8

standing db side raises
30x10
35x10

car push
2 trips forward

cuban food to the face

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