squat day

been without voice and plus a sore throat for 2 weeks. was feeling kinda shitty and tired but i took down a cup of tea, some alieve, and a rockstar. time to get after it

high box squat-->box was probably an inch high

up to 405x1 raw

add briefs (getting tighter and tighter)

495x2

585x2

615x2

add reverse minis (~45 off at depth)

645x2

every set was at best an inch from the high box. technique is improving. videos should be coming soon

RDLs/high box pulls-->bar just below knee

225x8

315x8

405x10

done. meghan is in town so its time to relax and hang out with the lady