Tuesday, January 18, 2011

Monday - Deads

1st Microcycle of this block:

Deficit deads using 35's - 465x5,4 with no belt. Had several left in me.
Abs
Back Raises with bar - 45 barx10, 65lbsx2x10

Keeping the volume lower during this heavy cycle. Gonna cycle to 515 off the deficit and gear up for pulling 600+.


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