RE bench

end of the deload week and bennet is out of town so i figured id go for a new rep PR. on my last warm up my right pec started to feel a twinge. so in typical fashion i went for it anyway

335x10 PR pec still feels a littler weird but its still attached so im happy. shirt work will help to work around it

very close grip

135x10

incline

wide 135x15

normal 135x10

normal 135x10

seated close grip rows

2x20