Deads
Second week of deficit work:
No belt, using 35 pound plates for deficit - 495x5,2 PR
Abs
Back Raises - 100 tucked under chin for 8,6,4 easy
Shrugs - 315x15, 405x15
DONE
No belt, using 35 pound plates for deficit - 495x5,2 PR
Abs
Back Raises - 100 tucked under chin for 8,6,4 easy
Shrugs - 315x15, 405x15
DONE
posted by Ben at
8:24 PM
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