bench day
bb bench
warmup
190x3
215x3
245x8,6
parallel bars pullups
bw+25 x 6,5,4
incline db bench
90x9
90x6
facepulls
flat flys
45x2x10
warmup
190x3
215x3
245x8,6
parallel bars pullups
bw+25 x 6,5,4
incline db bench
90x9
90x6
facepulls
flat flys
45x2x10
posted by Anonymous at
2:49 PM
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