Bench, Wednesday
Close Grip bench, pinkies on inner rings: 335x3,2 then 315x3.
Parallel Pullups - BW + 10 x6,5,4
DB Incline - 115's x11, 8
Facepulls - 150x4x10 ish
Flat Flyes - 60's x10,8
posted by Ben at
10:30 PM
Thursday, January 27, 2011
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