Military
Last military workout of this heavy block -
Standing Military - 230x3 (PR), then 185x10 (PR)
Underhand EZ bar row - 245x8,6,3
Seated DB Press - 70x8, 80x8
Underhand Lat Pulls - 250x8,6,3 then overhand, 180x10
JM's - 155x10,6,4
Standing Military - 230x3 (PR), then 185x10 (PR)
Underhand EZ bar row - 245x8,6,3
Seated DB Press - 70x8, 80x8
Underhand Lat Pulls - 250x8,6,3 then overhand, 180x10
JM's - 155x10,6,4
posted by Ben at
10:05 AM
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