Friday, January 28, 2011

ME squats

so apparently gaining 15-20 pounds since i bought my ACE makes it difficult to use

high box squats (at parallel or an inch above)
raw to 405x1
add briefs
495x2
585x2
add suit bottoms (takes 15-20 minutes)
675x2 ultra high
725x2 ultra high
take off suit bottoms
reverse minis
675x5

literally 1/3 squats at best, might get a bigger suit if i can find a cheap used one

RDLs
225x5
315x5
365x5
405x10

Abs
green band standing abs
2x10
side bends
95lb dbs 2 x 15

"prowler" gym bought a knockoff version
dont know how much it weighed but there were 3x45's and a 25 on there
35 yard sprints on concrete
1 down and 1 back

so hungry

650/week

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