DE bench

decided to increase band tension and weight today. after messing around with the tension of doubled long minis plus short mini (~95lbs tension per side) we opted for just the doubled long minis

DE bench against doubled minis (~100lbs tension total, this is underestimating)

6x3x235

1x1x275

1x1x315

take off bands, add 2 board plus half foam

315x3

385x5

425x5

medium width neutral grip db bench

4x6x95 all explosive

standing db military neutral grip

1x6x50

3x6x60

cable tris

2x15xstack