Michigan Powerlifting Club
Wednesday, February 9, 2011
deload upper
cant count it as bench if you dont bench
DB bench (i dont count this as benching)
65x20
100x10,15,15
face pulls
3x15
clapper pushups
3x10
straight bar curls
115x5
115x10
super ghey
posted by trevor at
7:06 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [
Atom
]
<< Home
Contributors
Mike Kwiatkowski
Mike
trevor
Lazarus
Ben
Previous Posts
Deload Deads
Deload Push Accessory
deload deads
Benchin
shirt bench
squats
Well on my way
extra workout
DE bench
videos
Subscribe to
Posts [
Atom
]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home