shirt bench

warm up raw

365x1

add 2-ply f6

455x half rep

add 1-board plus half foam

495x2

just 1 board

545x3

585x3

605x3

take off 2-ply, add 1-ply katana open back, add 1 board plus half foam

505x3 or 5 i cant remember

probably wont keep the katana after all

medium grip incline

225,255,275x5

db rollers

3x6x60

lateral raises

3x10x25s

not a bad training block, on to the deload