deload deads
love the deload
PVC pipe roll all the essentials 20 passes each
superset conventional deadlifts with BW pullups
3x10x225
3x10xBW
"oly" squats no belt or anything because im that awesome
225x10
seated rows
2x20
hanging leg raises
2x10
stretched out
posted by trevor at
6:44 PM
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