Friday, February 11, 2011

squats

went with just the ACE today

up to 405x1 raw
add suit bottoms
495x2
585x1
straps up
635x1
675x1
675x1 with a slight dip to hit depth, wont do this again
add reverse bands and knee wraps
765x2

face looks like a train wreck

zerchers to box
225x5
2x5x275

GHRs
3x10xBW

standing abs
3x10

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