shirt bench

feeling good about the meet

warm up to 365x1 raw

add shirt

455x half rep

add 2 board

495x2

take away board

575x2

605x1

625x1 with a touch of help, came out of the groove slightly

big day for PRs

1 board plus full foam roller super close grip

315x6

405x6

JMs

185x9

235x10 PR

standing db military

60x8

65x8

done