raw squats

as advertised i will not be doing any geared squats leading up to the meet

Raw to low box

up to 315x3 no belt

add belt

405x3

take away box and add loose wraps

425x3

add heavy wraps

455x3

495x2, probably could have ground out another but the hip was acting up. figured i should be conservative and happy with a huge pr

RDLs

135x5

225x5

315x5

425x5

hanging leg raises

2x12

high bar, narrow stance

225x22 with no belt. these were done for no other reason than i had carlin do them once and he was doing them again today. couldnt really suggest he do it and not try to beat his number.