Friday, February 18, 2011

raw squats

as advertised i will not be doing any geared squats leading up to the meet

Raw to low box
up to 315x3 no belt
add belt
405x3
take away box and add loose wraps
425x3
add heavy wraps
455x3
495x2, probably could have ground out another but the hip was acting up. figured i should be conservative and happy with a huge pr

RDLs
135x5
225x5
315x5
425x5

hanging leg raises
2x12

high bar, narrow stance
225x22 with no belt. these were done for no other reason than i had carlin do them once and he was doing them again today. couldnt really suggest he do it and not try to beat his number.

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