Benching
Full Range, comp grip, comp setup -
335x2 (paused), 345x2 (paused) - both sets felt good and moved well.
BO BB Rows - 25's - 255x7, 5
DB Flat - 100's + mini X 10, 100's + monster mini X 8,6
Normal Grip Lat Pulldown - 180x15,12
Flyes - 60's x8, 10
posted by Ben at
10:29 PM
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