DE lower

changing up the schedule some

(DE)ficit deads, alternate conventional and sumo each set all raw

6x1x275 conventional

6x1x275 sumo

DE box squats against 2 light bands per side

8x2x275

lat pulldowns wide grip i guess

3x8x300

seated rows with wide grip again

3x8x almost the stack

superset hanging leg raises and knee outs with monster mini looped

3x10 each

for the knee outs i held for a 10-15 count on the last rep