squats

another raw day

worked up to

315x3

425x3 with light wraps

475x1 light wraps

495x1 thick wraps

add reverse monster minis

525x3

550x4, failed 3/4 way up on the 5th rep

rack pulls, just below the knee

315x6

405x6

band pull throughs with green band

2x15

superset with hanging leg raises

2x10-15

hip work

2x15 band knee outs

1x several crab walk with band around knees

GHR

1x10xBW

straight bar cheat curls

1x10x135