Sunday, March 6, 2011

ME shirt work

last session in the shirt before the meet

raw warmup to
365x1
add shirt
455 for half rep
2-board
495x2
1-board
575x2
2-board
605x2 (speed work)
635x2 (speed work)

very pleased with how fast the weight moved. we trained out by bennetts house at a worlds gym and had a few precarious handoffs but it was a solid training day

raw close grip bench off the foam roller, plus a chain per side all doubled over itself
315x6
365x6

DB slight incline bench
150x4 (had to get 2 to get a free lunch)
130x4

cable tris
3x15

band pull aparts
3x15 with light band

donezo

so since i got the 150s for reps bennett bought me lunch at a pub across the street from the gym. we wound up staying there for 5 or 6 hours, ate 2 meals and had some beers. afterwards we came back to my side of town and went to a gentlemans club. now i need to study

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