ME shirt work

last session in the shirt before the meet

raw warmup to

365x1

add shirt

455 for half rep

2-board

495x2

1-board

575x2

2-board

605x2 (speed work)

635x2 (speed work)

very pleased with how fast the weight moved. we trained out by bennetts house at a worlds gym and had a few precarious handoffs but it was a solid training day

raw close grip bench off the foam roller, plus a chain per side all doubled over itself

315x6

365x6

DB slight incline bench

150x4 (had to get 2 to get a free lunch)

130x4

cable tris

3x15

band pull aparts

3x15 with light band

donezo

so since i got the 150s for reps bennett bought me lunch at a pub across the street from the gym. we wound up staying there for 5 or 6 hours, ate 2 meals and had some beers. afterwards we came back to my side of town and went to a gentlemans club. now i need to study