DE bench

pretty fired up today due to the joys of daily life

DE bench

6x2x295 these all felt very fast, i was pleased

375x1 fast

405x1 slower, but still pretty quick

JMs

2x8x225 easy

steep incline DB bench neutral grip

3x6x100

face pulls

3-4x8 heavy

700/wk, bw: 272 post workout, feeling pretty amped up for this meet