Michigan Powerlifting Club
Tuesday, March 1, 2011
Peak Pull
Deads, belt, normal height - 565x1, 585x1
These were tough but smooth.
Abs
RDL, no belt - 405x5, 315x5
Abs
Back Raises - 110x10,8 (tucked under chin)
posted by Ben at
6:24 PM
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