DE lower

(DE)ficit deads

4x2x285 conventional, alternated with

4x2x285 sumo

DE foam box squats against bands (2 lights and a monster mini per side ~180-200 lbs tension)

6x2x275

1x1x315

pullups against single purple band looped through my belt

4x4

super set hanging leg raises with DB shrugs hanging from bands, just trying something new and CHAOTIC METHOD

2x12 leg raises

3x15x100 db shrugs

BW back up to 273