squats

think i need a week or so off from squats

all raw

warm up to 405x2 or 3

add light wraps

455x2

475x1

add thick wraps

475x2-->this was harder than i would have liked, decided to stop there

rack pulls (bar just below knee)

405x5

455x5

improvised reverse hyper, layed the opposite way on the GHR and grabbed the foot plate, put dumbbell between my ankles

BWx10

45x10

80x10

hip work

3x20 with 20 second sustained hold on last rep

abs

3x10