Michigan Powerlifting Club
Thursday, March 10, 2011
Last Training Sessions
Won't bother posting too much about these last sessions. They mostly consist or 1 or 2 reps on the main movement, using 85-88% weights. No real accessory work is done.
posted by Ben at
3:42 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [
Atom
]
<< Home
Contributors
Mike Kwiatkowski
Mike
trevor
Lazarus
Ben
Previous Posts
No lifting...
taper bench
DE day taper
Squat Taper #1
ME shirt work
squats
DE bench
Peak Bench
Peak Pull
DE lower
Subscribe to
Posts [
Atom
]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home