taper bench

went a day early today for whatever reason bennett wanted to

floor press

225x10

275x15 barely winded

hammer curl to a neutral grip standing db military press, its a dumb description so i will refer to these as dumb db work from now on

dumb db work

3x10x40

green band tri extensions

100 reps total over a few sets

BW inverted rows

3x10

felt super pumped today, looking forward to the meet