Good day 1
Took "Assault" pre-workout BS that I got at Arnold. Felt great.
Incline
185x5
205x5
225x5
195x6
185x6
185x5
Lat Pulldown, parallel grip
180x10
200x8
200x8
Flat DB, parallel grip
70x10
85x8
85x9
Rock n Rollers or w/e
40x2x12, 45x12, 40x12
fin
Incline
185x5
205x5
225x5
195x6
185x6
185x5
Lat Pulldown, parallel grip
180x10
200x8
200x8
Flat DB, parallel grip
70x10
85x8
85x9
Rock n Rollers or w/e
40x2x12, 45x12, 40x12
fin
posted by Anonymous at
10:30 PM
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