last day in the gym before the meet

wanted to get in and do my warmups for squat and bench and get joel to practice wrapping knees, setting the shirt, and handing off my attempts.

squat

bar x 10

dynamic warmup

bar x 5

135x8

135x4 wider

225x5

225x4 wider

315x1

315x1 wider with belt

405x1

add blue knee wraps

455x1

add black knee wraps for practice

475x1

bench

bar x 15

95x10

135x8

185x6

225x4

275x3

315x3

add shirt

455 x half rep

495x 2 about a third of the way down, didnt have any boards

handoffs

575x1

605x1

645x1

raw bench to get blood moving

315x10 easy

ready to kick ass