Thursday, March 24, 2011

WTF Bench

I always do dumb shit the week after a meet. Today was no exception.

Bench - 275x16 (3 rep PR actually, lol)
Underhand EZ Bar Row, standing on block - 205x10,8,6
DB Bench - 80's x 30!!!
Lat Pulldown  - 150x10, 180x10
Flies - 40x20

1 Comments:

Blogger Mike said...

Nice "deload"

March 24, 2011 at 4:25 PM  

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