WTF Bench
I always do dumb shit the week after a meet. Today was no exception.
Bench - 275x16 (3 rep PR actually, lol)
Underhand EZ Bar Row, standing on block - 205x10,8,6
DB Bench - 80's x 30!!!
Lat Pulldown - 150x10, 180x10
Flies - 40x20
Bench - 275x16 (3 rep PR actually, lol)
Underhand EZ Bar Row, standing on block - 205x10,8,6
DB Bench - 80's x 30!!!
Lat Pulldown - 150x10, 180x10
Flies - 40x20
posted by Ben at
8:41 AM
1 Comments:
Nice "deload"
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